The best diet for weight loss

No sugar. Low carb, high fat. No fat, high protein. High fat, high protein. Intermittent fasting. Atkins. Duckan. Paleo. Alkaline. The list of specialised diets people will try in an attempt to lose weight quickly and easily goes on and on. But counting calories, eliminating food groups and generally spending hours every day thinking about […]

Do genetics make you fat?

‘It’s my genes’ is the most common excuse we hear clients use for looking a certain way. And they’re not talking about the denim kind. Genes are handed down through our family’s DNA and it can seem like an easy way to explain certain physical attributes. ‘My family has a history of diabetes, so what […]

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